Crispy Peanut Tofu and Veggie Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu and Veggie Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu and Veggie Power Bowl

Enjoy a vibrant bowl of crispy, golden tofu paired with a medley of fresh vegetables and a zesty peanut sauce. This power bowl is both satisfying and nutrient-dense, with a perfect balance of textures and flavors that elevate your meal into wholesome comfort and energy.

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NUTRITION

483kcal
Protein
34.9g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 tsp Cornstarch

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1/2 medium Carrot

1 tbsp Natural Peanut Butter

1/2 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes and then cut it into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crisp and golden, about 6-8 minutes.

  • 4

    While the tofu is cooking, lightly steam or blanch the broccoli, red bell pepper, and carrot slices for 3-4 minutes to retain a slight crunch. If using frozen edamame, thaw or steam them until heated through.

  • 5

    In a small bowl, whisk together the natural peanut butter, soy sauce, and lime juice to form a smooth, lightly tangy peanut sauce.

  • 6

    Assemble your power bowl by placing the crispy tofu at the center, surrounded by the seasoned veggies and edamame.

  • 7

    Drizzle the peanut sauce over the bowl and serve immediately.

Crispy Peanut Tofu and Veggie Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu and Veggie Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu and Veggie Power Bowl

Enjoy a vibrant bowl of crispy, golden tofu paired with a medley of fresh vegetables and a zesty peanut sauce. This power bowl is both satisfying and nutrient-dense, with a perfect balance of textures and flavors that elevate your meal into wholesome comfort and energy.

NUTRITION

483kcal
Protein
34.9g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 tsp Cornstarch

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1/2 medium Carrot

1 tbsp Natural Peanut Butter

1/2 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess water for at least 15 minutes and then cut it into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crisp and golden, about 6-8 minutes.

  • 4

    While the tofu is cooking, lightly steam or blanch the broccoli, red bell pepper, and carrot slices for 3-4 minutes to retain a slight crunch. If using frozen edamame, thaw or steam them until heated through.

  • 5

    In a small bowl, whisk together the natural peanut butter, soy sauce, and lime juice to form a smooth, lightly tangy peanut sauce.

  • 6

    Assemble your power bowl by placing the crispy tofu at the center, surrounded by the seasoned veggies and edamame.

  • 7

    Drizzle the peanut sauce over the bowl and serve immediately.