Crispy Peanut Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Broccoli and Carrots

Enjoy a vibrant twist on classic chicken dishes with a crispy, light coating, drizzled in a savory peanut sauce, paired with tender roasted broccoli and carrots. This dish delivers a burst of flavor with every bite, balancing crunch, creaminess, and the natural sweetness of roasted vegetables.

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NUTRITION

439kcal
Protein
40.6g
Fat
19.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Peanut Butter

1 tbsp Cornstarch

1 cup Broccoli

1 medium Carrot

1 tsp Olive Oil

1 tbsp Chopped Peanuts (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and peel the carrot, then slice it into sticks. Toss the vegetables with the olive oil and a pinch of salt.

  • 3

    Arrange the vegetables on the baking sheet in a single layer and roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the chicken breast dry. In a small bowl, mix the cornstarch with a pinch of salt and pepper.

  • 5

    Lightly coat the chicken breast with the cornstarch mixture.

  • 6

    In another bowl, warm the peanut butter slightly to make it easier to drizzle.

  • 7

    In a non-stick pan over medium-high heat, cook the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and develops a crispy exterior.

  • 8

    Transfer the cooked chicken to a plate, and drizzle the warmed peanut butter over the top to create a quick peanut sauce.

  • 9

    Serve the crispy peanut chicken alongside the roasted broccoli and carrots, garnishing with chopped peanuts if using.

Crispy Peanut Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Broccoli and Carrots

Enjoy a vibrant twist on classic chicken dishes with a crispy, light coating, drizzled in a savory peanut sauce, paired with tender roasted broccoli and carrots. This dish delivers a burst of flavor with every bite, balancing crunch, creaminess, and the natural sweetness of roasted vegetables.

NUTRITION

439kcal
Protein
40.6g
Fat
19.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Peanut Butter

1 tbsp Cornstarch

1 cup Broccoli

1 medium Carrot

1 tsp Olive Oil

1 tbsp Chopped Peanuts (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and peel the carrot, then slice it into sticks. Toss the vegetables with the olive oil and a pinch of salt.

  • 3

    Arrange the vegetables on the baking sheet in a single layer and roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the chicken breast dry. In a small bowl, mix the cornstarch with a pinch of salt and pepper.

  • 5

    Lightly coat the chicken breast with the cornstarch mixture.

  • 6

    In another bowl, warm the peanut butter slightly to make it easier to drizzle.

  • 7

    In a non-stick pan over medium-high heat, cook the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and develops a crispy exterior.

  • 8

    Transfer the cooked chicken to a plate, and drizzle the warmed peanut butter over the top to create a quick peanut sauce.

  • 9

    Serve the crispy peanut chicken alongside the roasted broccoli and carrots, garnishing with chopped peanuts if using.