Sesame Ginger Fresh Salmon and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Fresh Salmon and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Fresh Salmon and Brown Rice Bowl

A vibrant bowl that features tender, freshly seared salmon marinated in a zesty sesame-ginger glaze, served atop a bed of nutty brown rice. Accented with a drizzle of low-sodium soy sauce, a hint of garlic, and a sprinkle of sesame seeds and green onions, this dish offers a delightful balance of umami and freshness, perfect for fueling your day.

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NUTRITION

482kcal
Protein
35.5g
Fat
25.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Salmon Fillet

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Seeds

2 tablespoons Chopped Green Onions

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PREPARATION

  • 1

    Start by preparing the ginger marinade: in a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic.

  • 2

    Place the fresh salmon fillet in a shallow dish and pour half of the marinade over it, ensuring it’s evenly coated. Let it marinate for about 10-15 minutes.

  • 3

    While the salmon marinates, warm the cooked brown rice if necessary, or prepare a fresh batch according to package instructions.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated salmon (reserve the extra marinade for drizzling later) and cook for approximately 3-4 minutes per side, or until the salmon flakes easily with a fork.

  • 5

    Assemble the bowl by placing the warm brown rice as the base. Top with the cooked salmon.

  • 6

    Drizzle the reserved marinade over the salmon, then garnish with a sprinkle of sesame seeds and chopped green onions.

  • 7

    Serve immediately and enjoy the harmonious blend of savory, tangy, and nutty flavors.

Sesame Ginger Fresh Salmon and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Fresh Salmon and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Fresh Salmon and Brown Rice Bowl

A vibrant bowl that features tender, freshly seared salmon marinated in a zesty sesame-ginger glaze, served atop a bed of nutty brown rice. Accented with a drizzle of low-sodium soy sauce, a hint of garlic, and a sprinkle of sesame seeds and green onions, this dish offers a delightful balance of umami and freshness, perfect for fueling your day.

NUTRITION

482kcal
Protein
35.5g
Fat
25.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Salmon Fillet

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Sesame Seeds

2 tablespoons Chopped Green Onions

PREPARATION

  • 1

    Start by preparing the ginger marinade: in a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic.

  • 2

    Place the fresh salmon fillet in a shallow dish and pour half of the marinade over it, ensuring it’s evenly coated. Let it marinate for about 10-15 minutes.

  • 3

    While the salmon marinates, warm the cooked brown rice if necessary, or prepare a fresh batch according to package instructions.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated salmon (reserve the extra marinade for drizzling later) and cook for approximately 3-4 minutes per side, or until the salmon flakes easily with a fork.

  • 5

    Assemble the bowl by placing the warm brown rice as the base. Top with the cooked salmon.

  • 6

    Drizzle the reserved marinade over the salmon, then garnish with a sprinkle of sesame seeds and chopped green onions.

  • 7

    Serve immediately and enjoy the harmonious blend of savory, tangy, and nutty flavors.