Crispy Peanut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Vegetables

Enjoy a vibrant dinner featuring lightly crisped chicken breast paired with a savory peanut glaze, accompanied by a colorful medley of roasted vegetables. The dish delivers a harmonious balance of textures and flavors, with tender chicken, crunchy vegetables, and a rich, nutty peanut accent that perfectly ties the meal together.

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NUTRITION

345kcal
Protein
38.8g
Fat
16.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Smooth Peanut Butter (16g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (65g)

1/2 cup Broccoli (45g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the red bell pepper, zucchini, and broccoli in a bowl with olive oil, garlic powder, salt, and pepper. Spread the vegetables evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 18-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 6

    Mix the smooth peanut butter with a splash of water (if needed) to create a smooth glaze, then brush it over the chicken breast during the last minute of cooking to allow the glaze to set slightly.

  • 7

    Once the chicken is cooked through and the vegetables are roasted, plate the chicken alongside the vegetables and drizzle any remaining peanut glaze over the top.

  • 8

    Serve immediately and enjoy your crisp peanut chicken with roasted vegetables.

Crispy Peanut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Vegetables

Enjoy a vibrant dinner featuring lightly crisped chicken breast paired with a savory peanut glaze, accompanied by a colorful medley of roasted vegetables. The dish delivers a harmonious balance of textures and flavors, with tender chicken, crunchy vegetables, and a rich, nutty peanut accent that perfectly ties the meal together.

NUTRITION

345kcal
Protein
38.8g
Fat
16.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Smooth Peanut Butter (16g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (65g)

1/2 cup Broccoli (45g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the red bell pepper, zucchini, and broccoli in a bowl with olive oil, garlic powder, salt, and pepper. Spread the vegetables evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for 18-20 minutes, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 6

    Mix the smooth peanut butter with a splash of water (if needed) to create a smooth glaze, then brush it over the chicken breast during the last minute of cooking to allow the glaze to set slightly.

  • 7

    Once the chicken is cooked through and the vegetables are roasted, plate the chicken alongside the vegetables and drizzle any remaining peanut glaze over the top.

  • 8

    Serve immediately and enjoy your crisp peanut chicken with roasted vegetables.