Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

Enjoy a vibrant bowl featuring tender baked chicken infused with aromatic ginger and sesame, served alongside crispy roasted broccoli and a side of nutty brown rice. This dish delivers a delightful crunch with every bite, capturing the perfect balance of savory and fresh flavors.

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NUTRITION

359kcal
Protein
37.1g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Grated Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and grated fresh ginger to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli with the remaining marinade, ensuring it is evenly coated.

  • 5

    Arrange the marinated chicken breast on the prepared baking sheet. Spread the broccoli around the chicken in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the edges of the broccoli become crispy.

  • 7

    While the chicken and broccoli are baking, heat the cooked brown rice if necessary, or serve at room temperature.

  • 8

    Slice the baked chicken and assemble your bowl by layering rice at the base, then topping with chicken slices and crispy broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor. Serve warm and enjoy!

Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Ginger-Sesame Chicken Bowl with Crispy Broccoli

Enjoy a vibrant bowl featuring tender baked chicken infused with aromatic ginger and sesame, served alongside crispy roasted broccoli and a side of nutty brown rice. This dish delivers a delightful crunch with every bite, capturing the perfect balance of savory and fresh flavors.

NUTRITION

359kcal
Protein
37.1g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Grated Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and grated fresh ginger to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli with the remaining marinade, ensuring it is evenly coated.

  • 5

    Arrange the marinated chicken breast on the prepared baking sheet. Spread the broccoli around the chicken in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the edges of the broccoli become crispy.

  • 7

    While the chicken and broccoli are baking, heat the cooked brown rice if necessary, or serve at room temperature.

  • 8

    Slice the baked chicken and assemble your bowl by layering rice at the base, then topping with chicken slices and crispy broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor. Serve warm and enjoy!