Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy the perfect balance of tender, flavorful salmon with a crispy sear, paired alongside lightly roasted asparagus drizzled with lemon. A simple, clean dish that is satisfying for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
37.1g
Fat
21.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Remove the salmon from the pan and drizzle with lemon juice.

  • 9

    Plate the salmon with a serving of roasted asparagus and enjoy your balanced, nutrient-rich meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy the perfect balance of tender, flavorful salmon with a crispy sear, paired alongside lightly roasted asparagus drizzled with lemon. A simple, clean dish that is satisfying for any meal of the day.

NUTRITION

331kcal
Protein
37.1g
Fat
21.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Remove the salmon from the pan and drizzle with lemon juice.

  • 9

    Plate the salmon with a serving of roasted asparagus and enjoy your balanced, nutrient-rich meal.