Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast where fluffy egg whites and a whole egg are gently scrambled with fresh spinach, then paired with a creamy dollop of low-fat cottage cheese. Served with a toasted slice of whole wheat bread and creamy avocado slices, this balanced meal is a perfect blend of savory flavors and nourishing ingredients to kickstart your day.

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NUTRITION

353kcal
Protein
28.2g
Fat
17.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sautée for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble with the spinach until the eggs are softly set.

  • 5

    Once the eggs are nearly cooked, fold in the low-fat cottage cheese and warm through.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast where fluffy egg whites and a whole egg are gently scrambled with fresh spinach, then paired with a creamy dollop of low-fat cottage cheese. Served with a toasted slice of whole wheat bread and creamy avocado slices, this balanced meal is a perfect blend of savory flavors and nourishing ingredients to kickstart your day.

NUTRITION

353kcal
Protein
28.2g
Fat
17.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sautée for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble with the spinach until the eggs are softly set.

  • 5

    Once the eggs are nearly cooked, fold in the low-fat cottage cheese and warm through.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.