Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Bell Pepper (sliced); 1/2 cup Cherry Tomatoes (halved); 1/2 cup Cucumber (sliced); 1/8 cup Red Onion (thinly sliced); 2 tsp Olive Oil

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a refreshing, protein-packed salad featuring tender grilled chicken breast, fluffy quinoa, and a medley of crunchy vegetables, all lightly dressed in a zesty olive oil dressing. This colorful dish is as satisfying as it is nutritious.

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NUTRITION

Protein

31.8g

Fat

9.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Bell Pepper (sliced)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/8 cup Red Onion (thinly sliced)

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred spices and a pinch of salt.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest, then slice into strips.
4
In a large bowl, combine the cooked quinoa, bell pepper, cherry tomatoes, cucumber, and red onion.
5
Drizzle the olive oil over the salad and toss gently to coat. Adjust seasoning with a little salt and pepper if desired.
6
Top the salad with the sliced grilled chicken. Serve immediately and enjoy the mix of warm and cool textures.