Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

A vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by a side of tender steamed broccoli and lightly roasted sweet potato cubes, offering a balanced blend of lean protein and nutrient-rich vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
35g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Roasted Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Cut the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the 5-ounce salmon fillet with salt and pepper.

  • 5

    Sear the salmon for approximately 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 6

    Simultaneously, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato, and serve immediately.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

A vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by a side of tender steamed broccoli and lightly roasted sweet potato cubes, offering a balanced blend of lean protein and nutrient-rich vegetables.

NUTRITION

434kcal
Protein
35g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Roasted Sweet Potato

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Cut the sweet potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the 5-ounce salmon fillet with salt and pepper.

  • 5

    Sear the salmon for approximately 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 6

    Simultaneously, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato, and serve immediately.