Crispy Yogurt-Marinated Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Yogurt-Marinated Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Yogurt-Marinated Baked Chicken

Enjoy tender baked chicken enveloped in a tangy, creamy Greek yogurt marinade and finished with a light, crispy breadcrumb crust. This dish delivers a satisfying crunch with every bite while maintaining a clean, protein-packed profile perfect for a wholesome dinner.

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NUTRITION

338kcal
Protein
48.4g
Fat
12.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, paprika, salt, and pepper. Mix well to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the yogurt marinade. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    After marination, lightly coat the chicken with whole wheat breadcrumbs by pressing them onto both sides of the chicken.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the olive oil evenly over the top to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the exterior is golden and crisp.

  • 7

    Let the chicken rest for a few minutes before serving to seal in the juices and flavor.

Crispy Yogurt-Marinated Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Yogurt-Marinated Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Yogurt-Marinated Baked Chicken

Enjoy tender baked chicken enveloped in a tangy, creamy Greek yogurt marinade and finished with a light, crispy breadcrumb crust. This dish delivers a satisfying crunch with every bite while maintaining a clean, protein-packed profile perfect for a wholesome dinner.

NUTRITION

338kcal
Protein
48.4g
Fat
12.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, paprika, salt, and pepper. Mix well to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the yogurt marinade. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    After marination, lightly coat the chicken with whole wheat breadcrumbs by pressing them onto both sides of the chicken.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle the olive oil evenly over the top to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the exterior is golden and crisp.

  • 7

    Let the chicken rest for a few minutes before serving to seal in the juices and flavor.