YOUR SOLIN GENERATED RECIPE
Savory Tofu Scramble with Roasted Vegetables
Enjoy a vibrant scramble featuring savory crumbled tofu tossed with nutrient-packed roasted vegetables, black beans, and a sprinkle of nutritional yeast for an extra cheesy flavor. This versatile dish delivers a satisfying blend of textures and a harmony of spices, making it an ideal meal for any time of day.
INGREDIENTS
200g Extra Firm Tofu
100g Black Beans
15g Nutritional Yeast
1 medium Red Bell Pepper
1 cup Baby Spinach
1/4 medium Red Onion
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F (200°C). Chop the red bell pepper, red onion, and baby spinach. Toss the bell pepper and red onion with olive oil, salt, and pepper, then spread on a baking sheet.
Roast the vegetables in the oven for about 15 minutes until they begin to soften and lightly char.
While the vegetables are roasting, drain and press the tofu to remove excess moisture. Crumble the tofu into a bowl.
Mix in the black beans and nutritional yeast with the crumbled tofu. Season with salt and pepper, and add any additional spices if desired (such as turmeric or smoked paprika for enhanced flavor and color).
Heat a non-stick skillet over medium heat and add the tofu mixture. Sauté for about 5-7 minutes until heated through and slightly golden, stirring occasionally.
Once the roasted vegetables are done, fold them into the tofu scramble along with the fresh baby spinach, stirring gently until the spinach wilts.
Taste and adjust seasonings if necessary. Serve warm and enjoy your wholesome, protein-packed meal.