Creamy Avocado Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Chicken Wraps

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, a creamy avocado-yogurt spread, and fresh spinach nestled in a whole wheat tortilla. This dish is perfect for any meal of the day with its balanced mix of lean protein, healthy fats, and fiber-rich vegetables.

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NUTRITION

362kcal
Protein
34.9g
Fat
12g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (50g)

1 quarter Avocado (50g)

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and garlic powder. Preheat a grill or skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 2

    In a small bowl, mash the quarter avocado and mix in the nonfat Greek yogurt and lemon juice until you achieve a creamy consistency. Adjust seasonings to taste.

  • 3

    Lay out the whole wheat tortilla on a clean surface and spread the avocado-yogurt mixture evenly over it.

  • 4

    Layer fresh spinach over the spread, then add the sliced chicken breast.

  • 5

    Roll up the tortilla tightly to form a wrap. You can secure it with a toothpick if needed, and slice in half for easier serving.

Creamy Avocado Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Chicken Wraps

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, a creamy avocado-yogurt spread, and fresh spinach nestled in a whole wheat tortilla. This dish is perfect for any meal of the day with its balanced mix of lean protein, healthy fats, and fiber-rich vegetables.

NUTRITION

362kcal
Protein
34.9g
Fat
12g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (50g)

1 quarter Avocado (50g)

2 tablespoons Nonfat Greek Yogurt

1 cup Fresh Spinach

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and garlic powder. Preheat a grill or skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 2

    In a small bowl, mash the quarter avocado and mix in the nonfat Greek yogurt and lemon juice until you achieve a creamy consistency. Adjust seasonings to taste.

  • 3

    Lay out the whole wheat tortilla on a clean surface and spread the avocado-yogurt mixture evenly over it.

  • 4

    Layer fresh spinach over the spread, then add the sliced chicken breast.

  • 5

    Roll up the tortilla tightly to form a wrap. You can secure it with a toothpick if needed, and slice in half for easier serving.