Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

Enjoy a vibrant bowl featuring a perfectly blackened salmon fillet spiked with a medley of bold spices, paired with crisp roasted sweet potatoes and drizzled with a silky, tangy avocado dressing. This dish offers an exciting balance of smoky heat, creamy coolness, and natural sweetness, making it both satisfying and nourishing.

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NUTRITION

487kcal
Protein
36.1g
Fat
30.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Blackened Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with olive oil, a pinch of salt and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until crisp on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry and season evenly with the blackened seasoning on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely charred.

  • 5

    In a small bowl, mash the avocado and mix with nonfat Greek yogurt and lime juice to form the creamy dressing. Adjust salt and pepper to taste.

  • 6

    Assemble the bowl by placing the roasted sweet potatoes at the base, gently layering the blackened salmon on top, and drizzling with the creamy avocado dressing.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures.

Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon Bowl with Creamy Avocado Dressing and Crispy Roasted Sweet Potatoes

Enjoy a vibrant bowl featuring a perfectly blackened salmon fillet spiked with a medley of bold spices, paired with crisp roasted sweet potatoes and drizzled with a silky, tangy avocado dressing. This dish offers an exciting balance of smoky heat, creamy coolness, and natural sweetness, making it both satisfying and nourishing.

NUTRITION

487kcal
Protein
36.1g
Fat
30.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Blackened Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with olive oil, a pinch of salt and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until crisp on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry and season evenly with the blackened seasoning on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely charred.

  • 5

    In a small bowl, mash the avocado and mix with nonfat Greek yogurt and lime juice to form the creamy dressing. Adjust salt and pepper to taste.

  • 6

    Assemble the bowl by placing the roasted sweet potatoes at the base, gently layering the blackened salmon on top, and drizzling with the creamy avocado dressing.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures.