Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

Enjoy a bright and flavorful dinner that features a tender lemon garlic-infused chicken breast paired with crispy roasted green beans. This dish offers a perfect balance of lean protein and fresh vegetables, bursting with zesty citrus and aromatic garlic.

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NUTRITION

362kcal
Protein
42.8g
Fat
11.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse and pat dry the chicken breast. Season it lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the chicken breast for about 4-5 minutes on each side until golden brown.

  • 5

    Once both sides are seared, drizzle the lemon garlic mixture over the chicken, allowing the flavors to meld for an additional minute.

  • 6

    While the chicken is finishing, toss the green beans with the remaining butter, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately, savoring the blend of citrusy, garlicky flavors with a satisfying crunch.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

Enjoy a bright and flavorful dinner that features a tender lemon garlic-infused chicken breast paired with crispy roasted green beans. This dish offers a perfect balance of lean protein and fresh vegetables, bursting with zesty citrus and aromatic garlic.

NUTRITION

362kcal
Protein
42.8g
Fat
11.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse and pat dry the chicken breast. Season it lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the chicken breast for about 4-5 minutes on each side until golden brown.

  • 5

    Once both sides are seared, drizzle the lemon garlic mixture over the chicken, allowing the flavors to meld for an additional minute.

  • 6

    While the chicken is finishing, toss the green beans with the remaining butter, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately, savoring the blend of citrusy, garlicky flavors with a satisfying crunch.