Name: Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Brown Rice; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of tender beef stir-fried with crisp broccoli, infused with garlic and ginger, all served over nutty brown rice. This satisfying dish bursts with aroma and texture, melding the warmth of ginger with the savory depth of lean beef for a meal that's both nourishing and delicious.

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NUTRITION

Protein

33.5g

Fat

19g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Chop the broccoli into florets and prepare the garlic by mincing, and grate the ginger.
3
Cook the brown rice as per package directions until tender.
4
Heat the sesame oil in a wok over medium-high heat.
5
Add the garlic and ginger, stirring for about 30 seconds until fragrant.
6
Increase the heat and add the sliced beef, stir-frying until browned on all sides.
7
Toss in the broccoli florets and continue to stir-fry for 3-4 minutes until they are crisp-tender.
8
Drizzle the low-sodium soy sauce over the beef and broccoli, mixing well to combine all flavors.
9
Serve the stir-fry hot over a bed of cooked brown rice.