Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a flavorful stir-fry that features tender slices of lean beef paired with crisp, vibrant broccoli. Enhanced with garlic and a splash of soy sauce, this dish offers a satisfying blend of savory and fresh notes perfect for a balanced meal.

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NUTRITION

345kcal
Protein
37.7g
Fat
18.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (~170g)

1 cup Broccoli (~91g)

2 cloves Garlic (~6g)

1 tablespoon Low Sodium Soy Sauce (~16g)

1 teaspoon Olive Oil (~4.5g)

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 5

    Toss in the minced garlic and broccoli florets. Continue stir-frying for 3-4 minutes until the broccoli becomes crisp-tender.

  • 6

    Drizzle in the soy sauce and sprinkle red pepper flakes, stirring well to combine all ingredients.

  • 7

    Cook for an additional 1-2 minutes until the beef is fully cooked and flavors meld together.

  • 8

    Serve immediately and enjoy your savory, balanced stir-fry.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a flavorful stir-fry that features tender slices of lean beef paired with crisp, vibrant broccoli. Enhanced with garlic and a splash of soy sauce, this dish offers a satisfying blend of savory and fresh notes perfect for a balanced meal.

NUTRITION

345kcal
Protein
37.7g
Fat
18.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (~170g)

1 cup Broccoli (~91g)

2 cloves Garlic (~6g)

1 tablespoon Low Sodium Soy Sauce (~16g)

1 teaspoon Olive Oil (~4.5g)

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 5

    Toss in the minced garlic and broccoli florets. Continue stir-frying for 3-4 minutes until the broccoli becomes crisp-tender.

  • 6

    Drizzle in the soy sauce and sprinkle red pepper flakes, stirring well to combine all ingredients.

  • 7

    Cook for an additional 1-2 minutes until the beef is fully cooked and flavors meld together.

  • 8

    Serve immediately and enjoy your savory, balanced stir-fry.