Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful combination of textures and flavors—from the succulent, pan-seared fish to the fresh crunch of asparagus and the wholesome, earthy rice—making it as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
43g
Fat
23g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust develops.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and steam for about 3-4 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked brown rice to around 75 calories per 1/3 cup serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful combination of textures and flavors—from the succulent, pan-seared fish to the fresh crunch of asparagus and the wholesome, earthy rice—making it as nutritious as it is delicious.

NUTRITION

465kcal
Protein
43g
Fat
23g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust develops.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil. Add the asparagus and steam for about 3-4 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked brown rice to around 75 calories per 1/3 cup serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy!