Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

Enjoy a hearty bowl of creamy oatmeal enriched with a scoop of protein powder, topped with fresh mixed berries and a medley of crunchy seeds. This dish offers a satisfying blend of textures from the soft oats to the crunchy pumpkin and chia seeds, making it a perfect start to your day or a nutritious meal option any time.

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NUTRITION

467kcal
Protein
35.5g
Fat
16.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Fresh Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seeds (10g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Once the oats are nearly cooked, stir in the scoop of vanilla protein powder thoroughly until well blended.

  • 4

    Remove the saucepan from the heat and transfer the creamy oats to a bowl.

  • 5

    Top the oatmeal with fresh mixed berries, then sprinkle with chia seeds and pumpkin seeds for a delightful crunch.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

Enjoy a hearty bowl of creamy oatmeal enriched with a scoop of protein powder, topped with fresh mixed berries and a medley of crunchy seeds. This dish offers a satisfying blend of textures from the soft oats to the crunchy pumpkin and chia seeds, making it a perfect start to your day or a nutritious meal option any time.

NUTRITION

467kcal
Protein
35.5g
Fat
16.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Fresh Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seeds (10g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Once the oats are nearly cooked, stir in the scoop of vanilla protein powder thoroughly until well blended.

  • 4

    Remove the saucepan from the heat and transfer the creamy oats to a bowl.

  • 5

    Top the oatmeal with fresh mixed berries, then sprinkle with chia seeds and pumpkin seeds for a delightful crunch.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.