Creamy Garlic Chicken with Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Fettuccine

Experience a comforting blend of tender garlic-infused chicken paired with whole wheat fettuccine in a light and creamy sauce accentuated by a touch of vibrant spinach. This dish delivers satisfying flavor and texture with a soothing, homestyle appeal.

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NUTRITION

451kcal
Protein
43.9g
Fat
10.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Fettuccine (dry)

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Spinach

1/4 cup Unsweetened Almond Milk

1 teaspoon Whole Wheat Flour

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat fettuccine according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Once cooked, slice the chicken into strips.

  • 4

    Reduce the heat to low and sprinkle the flour into the skillet, stirring to combine with the garlic-infused oil.

  • 5

    Gradually whisk in the unsweetened almond milk, allowing the mixture to thicken slightly to form a light, creamy sauce.

  • 6

    Fold in fresh spinach and let it wilt in the sauce for about a minute.

  • 7

    Combine the cooked fettuccine and sliced chicken with the creamy sauce, stirring gently to coat evenly.

  • 8

    Serve warm, enjoying the rich garlic and herbal notes complemented by the heartiness of chicken and pasta.

Creamy Garlic Chicken with Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Fettuccine

Experience a comforting blend of tender garlic-infused chicken paired with whole wheat fettuccine in a light and creamy sauce accentuated by a touch of vibrant spinach. This dish delivers satisfying flavor and texture with a soothing, homestyle appeal.

NUTRITION

451kcal
Protein
43.9g
Fat
10.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Fettuccine (dry)

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Spinach

1/4 cup Unsweetened Almond Milk

1 teaspoon Whole Wheat Flour

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat fettuccine according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through. Once cooked, slice the chicken into strips.

  • 4

    Reduce the heat to low and sprinkle the flour into the skillet, stirring to combine with the garlic-infused oil.

  • 5

    Gradually whisk in the unsweetened almond milk, allowing the mixture to thicken slightly to form a light, creamy sauce.

  • 6

    Fold in fresh spinach and let it wilt in the sauce for about a minute.

  • 7

    Combine the cooked fettuccine and sliced chicken with the creamy sauce, stirring gently to coat evenly.

  • 8

    Serve warm, enjoying the rich garlic and herbal notes complemented by the heartiness of chicken and pasta.