Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A light, protein-packed dish featuring fluffy scrambled eggs enriched with egg whites and melted cheddar cheese, tossed with vibrant sautéed spinach and sweet cherry tomatoes. A perfect balance of savory flavors and textures to jumpstart your day or refresh your palate for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
37.4g
Fat
28.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 oz Cheddar Cheese

1 cup Spinach (raw)

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until fully blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until just wilted, then add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour the beaten eggs into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue cooking on medium-low heat, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Sprinkle the cheddar cheese over the scrambled eggs and allow it to melt into the eggs, then gently fold to combine.

  • 7

    Once the eggs are cooked to your desired consistency, remove the skillet from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A light, protein-packed dish featuring fluffy scrambled eggs enriched with egg whites and melted cheddar cheese, tossed with vibrant sautéed spinach and sweet cherry tomatoes. A perfect balance of savory flavors and textures to jumpstart your day or refresh your palate for lunch or dinner.

NUTRITION

442kcal
Protein
37.4g
Fat
28.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 oz Cheddar Cheese

1 cup Spinach (raw)

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Beat them together until fully blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until just wilted, then add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour the beaten eggs into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue cooking on medium-low heat, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Sprinkle the cheddar cheese over the scrambled eggs and allow it to melt into the eggs, then gently fold to combine.

  • 7

    Once the eggs are cooked to your desired consistency, remove the skillet from heat and serve immediately.