Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a beautiful balance of flavors and textures: tender, flaky salmon, lightly seasoned asparagus, and a smooth, subtly nutty mash that comforts without weighing you down.

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NUTRITION

350kcal
Protein
40g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    Cut the cauliflower into florets and boil or steam until very tender (about 8-10 minutes). Drain well.

  • 5

    Place the cauliflower in a blender or mash with a fork. Add the teaspoon of extra virgin olive oil and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a beautiful balance of flavors and textures: tender, flaky salmon, lightly seasoned asparagus, and a smooth, subtly nutty mash that comforts without weighing you down.

NUTRITION

350kcal
Protein
40g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them for about 4-5 minutes until tender yet still crisp.

  • 4

    Cut the cauliflower into florets and boil or steam until very tender (about 8-10 minutes). Drain well.

  • 5

    Place the cauliflower in a blender or mash with a fork. Add the teaspoon of extra virgin olive oil and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.