Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch of grilled chicken breast paired with perfectly roasted broccoli and a light serving of quinoa. This plate delivers a satisfying mix of textures and flavors—a lightly seasoned, juicy chicken that complements the subtle crunch and earthiness of broccoli, balanced with the nutty, fluffy quinoa for an energizing midday meal.

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NUTRITION

362kcal
Protein
41.4g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, add any other preferred herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions, or simply warm the pre-cooked quinoa, measuring about 1/3 cup for the meal.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch of grilled chicken breast paired with perfectly roasted broccoli and a light serving of quinoa. This plate delivers a satisfying mix of textures and flavors—a lightly seasoned, juicy chicken that complements the subtle crunch and earthiness of broccoli, balanced with the nutty, fluffy quinoa for an energizing midday meal.

NUTRITION

362kcal
Protein
41.4g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, add any other preferred herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions, or simply warm the pre-cooked quinoa, measuring about 1/3 cup for the meal.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.