Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a protein-packed, vibrant scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and earthy sautéed mushrooms. Served with a crisp slice of whole grain toast and creamy avocado, this dish offers a delightful balance of flavors and textures that make for a satisfying and energizing start to your day.

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NUTRITION

320kcal
Protein
33.0g
Fat
12.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces turkey breast

1 cup sliced mushrooms

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and add the egg whites and turkey breast (chopped into small pieces) to the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a protein-packed, vibrant scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and earthy sautéed mushrooms. Served with a crisp slice of whole grain toast and creamy avocado, this dish offers a delightful balance of flavors and textures that make for a satisfying and energizing start to your day.

NUTRITION

320kcal
Protein
33.0g
Fat
12.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces turkey breast

1 cup sliced mushrooms

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and add the egg whites and turkey breast (chopped into small pieces) to the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your protein-rich breakfast.