Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with this light yet filling egg white scramble featuring fresh spinach sautéed in olive oil, paired with crisp turkey bacon, a toasted whole wheat English muffin, and a refreshing garnish of creamy avocado for a perfectly balanced breakfast.

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NUTRITION

395kcal
Protein
28.3g
Fat
18.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 slice turkey bacon (approx 14g)

1 cup spinach (approx 30g)

1 tsp olive oil (approx 5g)

1 whole wheat English muffin (approx 60g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Crumble the turkey bacon into the skillet and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Plate the scramble alongside the toasted English muffin and garnish with a quarter of avocado, sliced or mashed as desired.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with this light yet filling egg white scramble featuring fresh spinach sautéed in olive oil, paired with crisp turkey bacon, a toasted whole wheat English muffin, and a refreshing garnish of creamy avocado for a perfectly balanced breakfast.

NUTRITION

395kcal
Protein
28.3g
Fat
18.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 slice turkey bacon (approx 14g)

1 cup spinach (approx 30g)

1 tsp olive oil (approx 5g)

1 whole wheat English muffin (approx 60g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Crumble the turkey bacon into the skillet and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Plate the scramble alongside the toasted English muffin and garnish with a quarter of avocado, sliced or mashed as desired.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.