Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, paired with garlicky sautéed green beans and a creamy cauliflower mash lightly enriched with olive oil. The dish offers a balanced mix of flavors and textures, making each bite a satisfying blend of savory seafood and wholesome vegetables.

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NUTRITION

411kcal
Protein
35.2g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Prepare the cauliflower by steaming or boiling until tender, then mash with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a pan over medium heat, add minced garlic, and sauté briefly until fragrant before tossing in the green beans. Cook until they are crisp-tender and lightly charred.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness is achieved.

  • 5

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, paired with garlicky sautéed green beans and a creamy cauliflower mash lightly enriched with olive oil. The dish offers a balanced mix of flavors and textures, making each bite a satisfying blend of savory seafood and wholesome vegetables.

NUTRITION

411kcal
Protein
35.2g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Prepare the cauliflower by steaming or boiling until tender, then mash with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a pan over medium heat, add minced garlic, and sauté briefly until fragrant before tossing in the green beans. Cook until they are crisp-tender and lightly charred.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness is achieved.

  • 5

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.