Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with tender roasted asparagus spears drizzled with a hint of olive oil and a touch of seasoning. This dish balances rich flavors and textures, making it a delightful meal that is both light and nourishing.

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NUTRITION

351kcal
Protein
33g
Fat
22.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin.

  • 2

    Season both sides of the salmon with salt, black pepper, and a dash of garlic powder.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down without adding oil to render the fat and crisp the skin.

  • 4

    Cook the salmon for approximately 4-5 minutes on the skin side until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Place the asparagus spears on the baking sheet, drizzle with olive oil, and sprinkle lightly with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with tender roasted asparagus spears drizzled with a hint of olive oil and a touch of seasoning. This dish balances rich flavors and textures, making it a delightful meal that is both light and nourishing.

NUTRITION

351kcal
Protein
33g
Fat
22.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin.

  • 2

    Season both sides of the salmon with salt, black pepper, and a dash of garlic powder.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down without adding oil to render the fat and crisp the skin.

  • 4

    Cook the salmon for approximately 4-5 minutes on the skin side until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Place the asparagus spears on the baking sheet, drizzle with olive oil, and sprinkle lightly with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy immediately.