Name: Crispy Baked Chicken Parmesan with Garlicky Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg White; 2 tbsp Whole Wheat Breadcrumbs; 1/4 cup Marinara Sauce; 1/4 cup Part-Skim Mozzarella Cheese; 1 cup Cooked Spinach; 1 tsp Olive Oil; 1 clove Garlic

Crispy Baked Chicken Parmesan with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlicky Greens

Enjoy a lighter take on Chicken Parmesan featuring a crispy, baked chicken breast topped with tangy marinara and melty low-fat mozzarella, paired with a side of garlicky sautéed spinach for a nutrient-packed meal.

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NUTRITION

Protein

45.8g

Fat

11.9g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Cooked Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly pound the chicken breast to even thickness and pat dry.
3
Dip the chicken breast in the egg white, then coat both sides evenly with whole wheat breadcrumbs.
4
Place the coated chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until cooked through and crisp.
5
About 5 minutes before the chicken finishes, spoon marinara sauce over the top and sprinkle part-skim mozzarella cheese. Return to the oven for an additional 5 minutes or until the cheese is melted.
6
Meanwhile, heat olive oil in a small pan over medium heat. Add a minced garlic clove and sauté until fragrant, then add the cooked spinach, stirring well to combine. Season with a pinch of salt if desired.
7
Plate the baked chicken parmesan alongside a generous serving of garlicky greens and serve warm.