Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, vibrant spinach, and a colorful medley of cherry tomatoes and red bell peppers, served alongside a slice of hearty whole grain toast and finished with a drizzle of extra virgin olive oil and creamy avocado. This balanced dish is designed to fuel your day while staying within your specified macro and calorie goals.

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NUTRITION

396kcal
Protein
28.6g
Fat
19.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1 slice whole grain toast (≈28g)

2 teaspoons extra virgin olive oil (≈9g)

1 quarter avocado (≈50g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup diced red bell pepper (≈40g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Cook the turkey bacon until crispy, then remove and chop into bite-sized pieces.

  • 4

    Sauté the spinach, cherry tomatoes, and diced red bell pepper in the skillet for about 2 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the vegetables.

  • 6

    Once the eggs begin to set, fold in the chopped turkey bacon and cook until the eggs are fully set but still moist.

  • 7

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the scramble alongside the toast, and top the scramble with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, vibrant spinach, and a colorful medley of cherry tomatoes and red bell peppers, served alongside a slice of hearty whole grain toast and finished with a drizzle of extra virgin olive oil and creamy avocado. This balanced dish is designed to fuel your day while staying within your specified macro and calorie goals.

NUTRITION

396kcal
Protein
28.6g
Fat
19.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1 slice whole grain toast (≈28g)

2 teaspoons extra virgin olive oil (≈9g)

1 quarter avocado (≈50g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup diced red bell pepper (≈40g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Cook the turkey bacon until crispy, then remove and chop into bite-sized pieces.

  • 4

    Sauté the spinach, cherry tomatoes, and diced red bell pepper in the skillet for about 2 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble with the vegetables.

  • 6

    Once the eggs begin to set, fold in the chopped turkey bacon and cook until the eggs are fully set but still moist.

  • 7

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 8

    Plate the scramble alongside the toast, and top the scramble with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve warm.