Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying dish highlights the natural flavors of its high-quality ingredients and is designed to conveniently nourish your body while supporting your dietary goals.

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NUTRITION

447kcal
Protein
39g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a small saucepan with a couple of inches of water cover for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice ahead of time so it is ready to serve, or reheat a portion of 1/4 cup cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring perfectly seared salmon paired with crisp, steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying dish highlights the natural flavors of its high-quality ingredients and is designed to conveniently nourish your body while supporting your dietary goals.

NUTRITION

447kcal
Protein
39g
Fat
23.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a small saucepan with a couple of inches of water cover for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice ahead of time so it is ready to serve, or reheat a portion of 1/4 cup cooked brown rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner.