Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

Enjoy a refreshing, protein-packed snack plate featuring three hard-boiled eggs, a hearty scoop of low‐fat cottage cheese, and a colorful medley of fresh vegetables paired with crispy whole-grain crackers and a side of creamy hummus for dipping. This vibrant plate offers satisfying protein and crunch, perfect for a quick breakfast, lunch, or dinner option that fuels your day.

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NUTRITION

328kcal
Protein
24.5g
Fat
14g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 Hard-Boiled Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cucumber Slices (52g)

1/2 cup Bell Pepper Slices (75g)

5 Crispy Whole-Grain Crackers (75g)

2 tbsp Hummus (30g)

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PREPARATION

  • 1

    Prepare three hard-boiled eggs by placing them in a pot of boiling water for 9-12 minutes. Once cooked, cool them in ice water and peel.

  • 2

    Scoop 1/2 cup of low-fat cottage cheese into a small bowl or onto your serving plate.

  • 3

    Wash the cherry tomatoes, and cut them in half. Arrange them on the plate.

  • 4

    Slice the cucumber and bell pepper into bite-size pieces and add them alongside the tomatoes.

  • 5

    Place the crispy whole-grain crackers on the plate, grouping them for easy dipping.

  • 6

    Add 2 tablespoons of hummus to the plate as a dipping option for the vegetables and crackers.

  • 7

    Assemble everything neatly on a plate and enjoy your protein-packed snack plate at any time of the day.

Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Snack Plate with Fresh Vegetables and Crispy Crackers

Enjoy a refreshing, protein-packed snack plate featuring three hard-boiled eggs, a hearty scoop of low‐fat cottage cheese, and a colorful medley of fresh vegetables paired with crispy whole-grain crackers and a side of creamy hummus for dipping. This vibrant plate offers satisfying protein and crunch, perfect for a quick breakfast, lunch, or dinner option that fuels your day.

NUTRITION

328kcal
Protein
24.5g
Fat
14g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 Hard-Boiled Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cucumber Slices (52g)

1/2 cup Bell Pepper Slices (75g)

5 Crispy Whole-Grain Crackers (75g)

2 tbsp Hummus (30g)

PREPARATION

  • 1

    Prepare three hard-boiled eggs by placing them in a pot of boiling water for 9-12 minutes. Once cooked, cool them in ice water and peel.

  • 2

    Scoop 1/2 cup of low-fat cottage cheese into a small bowl or onto your serving plate.

  • 3

    Wash the cherry tomatoes, and cut them in half. Arrange them on the plate.

  • 4

    Slice the cucumber and bell pepper into bite-size pieces and add them alongside the tomatoes.

  • 5

    Place the crispy whole-grain crackers on the plate, grouping them for easy dipping.

  • 6

    Add 2 tablespoons of hummus to the plate as a dipping option for the vegetables and crackers.

  • 7

    Assemble everything neatly on a plate and enjoy your protein-packed snack plate at any time of the day.