Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on classic meatloaf with lean ground turkey, egg whites, and oats pressed with aromatic onion, simmered to perfection and served with a flavorful, mushroom-infused savory gravy. This dish is designed to be satisfying, balanced, and perfect for a nourishing meal at any time of day.

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NUTRITION

377kcal
Protein
37.3g
Fat
17.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Onion

1 tbsp Olive Oil

1/2 cup Low Sodium Chicken Broth

1/2 cup Sliced Mushrooms

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PREPARATION

  • 1

    Preheat your oven to 375°F. In a mixing bowl, combine lean ground turkey, egg whites, rolled oats, and finely chopped onion.

  • 2

    Drizzle in the olive oil along with your preferred seasonings (such as salt, pepper, and garlic powder) and mix until everything is uniformly combined.

  • 3

    Transfer the mixture into a small loaf pan lined with parchment paper, and press it in evenly to form a compact loaf.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low sodium chicken broth with sliced mushrooms. Bring to a gentle simmer, stirring occasionally.

  • 6

    Allow the gravy to reduce slightly for about 5-7 minutes until the mushrooms soften and the flavors meld together. Adjust seasoning as necessary.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices topped with the warm, mushroom-infused gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a wholesome twist on classic meatloaf with lean ground turkey, egg whites, and oats pressed with aromatic onion, simmered to perfection and served with a flavorful, mushroom-infused savory gravy. This dish is designed to be satisfying, balanced, and perfect for a nourishing meal at any time of day.

NUTRITION

377kcal
Protein
37.3g
Fat
17.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 medium Onion

1 tbsp Olive Oil

1/2 cup Low Sodium Chicken Broth

1/2 cup Sliced Mushrooms

PREPARATION

  • 1

    Preheat your oven to 375°F. In a mixing bowl, combine lean ground turkey, egg whites, rolled oats, and finely chopped onion.

  • 2

    Drizzle in the olive oil along with your preferred seasonings (such as salt, pepper, and garlic powder) and mix until everything is uniformly combined.

  • 3

    Transfer the mixture into a small loaf pan lined with parchment paper, and press it in evenly to form a compact loaf.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low sodium chicken broth with sliced mushrooms. Bring to a gentle simmer, stirring occasionally.

  • 6

    Allow the gravy to reduce slightly for about 5-7 minutes until the mushrooms soften and the flavors meld together. Adjust seasoning as necessary.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices topped with the warm, mushroom-infused gravy.