Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying dish featuring crispy, maple-glazed tempeh paired with a colorful array of stir-fried fresh vegetables. The tempeh delivers a hearty, plant-based protein boost, while the sweet glaze and light soy seasoning harmonize with the natural crunch of broccoli, bell pepper, and carrot. This dish brings both texture and flavor, making it an ideal option for a balanced meal.

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NUTRITION

489kcal
Protein
35.3g
Fat
16.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli Florets

1 medium Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the tempeh into 1/2-inch slices or cubes. In a bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the maple mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the marinated tempeh and cook until each side is crispy and caramelized, about 3-4 minutes per side.

  • 4

    While the tempeh is cooking, prepare the vegetables. Cut the bell pepper into strips, chop broccoli into florets, and slice the carrot into thin rounds.

  • 5

    In a separate pan or wok over medium-high heat, stir-fry the bell pepper, broccoli, and carrot for about 4-5 minutes until just tender but still vibrant and crisp.

  • 6

    Plate the crispy tempeh alongside the stir-fried vegetables. Drizzle any remaining glaze over the top for extra flavor.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying dish featuring crispy, maple-glazed tempeh paired with a colorful array of stir-fried fresh vegetables. The tempeh delivers a hearty, plant-based protein boost, while the sweet glaze and light soy seasoning harmonize with the natural crunch of broccoli, bell pepper, and carrot. This dish brings both texture and flavor, making it an ideal option for a balanced meal.

NUTRITION

489kcal
Protein
35.3g
Fat
16.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli Florets

1 medium Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the tempeh into 1/2-inch slices or cubes. In a bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the maple mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the marinated tempeh and cook until each side is crispy and caramelized, about 3-4 minutes per side.

  • 4

    While the tempeh is cooking, prepare the vegetables. Cut the bell pepper into strips, chop broccoli into florets, and slice the carrot into thin rounds.

  • 5

    In a separate pan or wok over medium-high heat, stir-fry the bell pepper, broccoli, and carrot for about 4-5 minutes until just tender but still vibrant and crisp.

  • 6

    Plate the crispy tempeh alongside the stir-fried vegetables. Drizzle any remaining glaze over the top for extra flavor.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.