Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy baked tofu paired with roasted broccoli, red bell pepper, and red onion on a bed of fluffy quinoa, all finished with a luscious, tangy tahini dressing. This wholesome dish offers a satisfying mix of textures and flavors with a perfect balance of crisp veggies, tender tofu, and a creamy, citrus-infused drizzle.

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NUTRITION

541kcal
Protein
31.3g
Fat
16.3g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

180 g Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 93 g)

1/2 cup roasted Chickpeas (approx. 82 g)

1 cup chopped Broccoli (91 g)

1/2 medium Red Bell Pepper (60 g)

1/4 medium Red Onion (25 g)

1 tbsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for 10-15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Place tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until edges are golden and slightly crispy.

  • 3

    While tofu bakes, toss broccoli, red bell pepper, and red onion with a light spray of nonstick cooking spray or a minimal amount of olive oil if desired. Spread vegetables on a separate baking sheet and roast in the oven for 20 minutes, until tender and slightly charred.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 5

    For the tahini dressing, whisk together tahini and lemon juice with a splash of water until a creamy, pourable consistency is achieved. Adjust seasoning as desired.

  • 6

    Assemble the bowl by placing a bed of quinoa, topping with roasted tofu, chickpeas, and vegetables. Drizzle with the creamy tahini dressing.

  • 7

    Serve warm and enjoy this nutrient-packed, flavorful bowl!

Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Quinoa Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy baked tofu paired with roasted broccoli, red bell pepper, and red onion on a bed of fluffy quinoa, all finished with a luscious, tangy tahini dressing. This wholesome dish offers a satisfying mix of textures and flavors with a perfect balance of crisp veggies, tender tofu, and a creamy, citrus-infused drizzle.

NUTRITION

541kcal
Protein
31.3g
Fat
16.3g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

180 g Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 93 g)

1/2 cup roasted Chickpeas (approx. 82 g)

1 cup chopped Broccoli (91 g)

1/2 medium Red Bell Pepper (60 g)

1/4 medium Red Onion (25 g)

1 tbsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for 10-15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Place tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until edges are golden and slightly crispy.

  • 3

    While tofu bakes, toss broccoli, red bell pepper, and red onion with a light spray of nonstick cooking spray or a minimal amount of olive oil if desired. Spread vegetables on a separate baking sheet and roast in the oven for 20 minutes, until tender and slightly charred.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 5

    For the tahini dressing, whisk together tahini and lemon juice with a splash of water until a creamy, pourable consistency is achieved. Adjust seasoning as desired.

  • 6

    Assemble the bowl by placing a bed of quinoa, topping with roasted tofu, chickpeas, and vegetables. Drizzle with the creamy tahini dressing.

  • 7

    Serve warm and enjoy this nutrient-packed, flavorful bowl!