Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning dish featuring a fluffy egg white omelette loaded with fresh spinach, paired with a side of creamy low-fat cottage cheese and a crisp slice of whole wheat toast. Enhanced with a drizzle of olive oil and a burst of tangy tomato, this breakfast offers a harmonious blend of flavors to kickstart your day.

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NUTRITION

306kcal
Protein
29.5g
Fat
8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 teaspoons olive oil (9g)

1.5 slices whole wheat bread (45g)

1/2 medium tomato (61g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let cook until almost set around the edges.

  • 5

    Gently fold the omelette in half and let it finish cooking through for another minute.

  • 6

    Transfer the omelette onto a plate and serve it with 1/3 cup of low-fat cottage cheese on the side.

  • 7

    Add the 1.5 slices of toasted whole wheat bread and garnish with sliced 1/2 medium tomato.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying morning dish featuring a fluffy egg white omelette loaded with fresh spinach, paired with a side of creamy low-fat cottage cheese and a crisp slice of whole wheat toast. Enhanced with a drizzle of olive oil and a burst of tangy tomato, this breakfast offers a harmonious blend of flavors to kickstart your day.

NUTRITION

306kcal
Protein
29.5g
Fat
8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 teaspoons olive oil (9g)

1.5 slices whole wheat bread (45g)

1/2 medium tomato (61g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let cook until almost set around the edges.

  • 5

    Gently fold the omelette in half and let it finish cooking through for another minute.

  • 6

    Transfer the omelette onto a plate and serve it with 1/3 cup of low-fat cottage cheese on the side.

  • 7

    Add the 1.5 slices of toasted whole wheat bread and garnish with sliced 1/2 medium tomato.

  • 8

    Enjoy your balanced and protein-packed breakfast!