Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon, accompanied by tender roasted broccoli and a light serving of quinoa. This dish delivers a beautiful balance of flavors and textures, from the delicate crispness of salmon skin to the earthy bite of roasted broccoli, all tied together with the nutty notes of quinoa.

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NUTRITION

443kcal
Protein
42.8g
Fat
18.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

1 cup Broccoli

1/8 cup dry Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, rinse the quinoa under cold water. Bring 1/2 cup of water to a boil in a small saucepan, add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until the water is absorbed and quinoa is fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel. Season generously with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon, accompanied by tender roasted broccoli and a light serving of quinoa. This dish delivers a beautiful balance of flavors and textures, from the delicate crispness of salmon skin to the earthy bite of roasted broccoli, all tied together with the nutty notes of quinoa.

NUTRITION

443kcal
Protein
42.8g
Fat
18.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

1 cup Broccoli

1/8 cup dry Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, rinse the quinoa under cold water. Bring 1/2 cup of water to a boil in a small saucepan, add the quinoa, reduce heat, cover, and simmer for about 12-15 minutes until the water is absorbed and quinoa is fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel. Season generously with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 6

    Remove the salmon from the pan and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!