Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate (approx. 15g); 1 tbsp Chia Seeds; 1 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this luxuriously silky Greek yogurt pudding that combines the creaminess of nonfat Greek yogurt with a subtle vanilla whisper from whey protein isolate, enriched by a nutty almond butter and the satisfying texture of chia seeds. It's a dessert that delights your palate while supporting your protein goals.

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NUTRITION

Protein

40.9g

Fat

13.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate (approx. 15g)

1 tbsp Chia Seeds

1 tbsp Almond Butter

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix well until fully integrated.
2
Stir in the chia seeds and almond butter, ensuring an even distribution for a smooth, creamy texture.
3
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
4
Give the pudding one final stir before serving. Enjoy your protein-packed dessert!