Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil and lemon. This meal offers a harmony of flavors and textures, combining the rich taste of salmon with the fresh, earthy notes of asparagus and the smooth, subtle flavors of cauliflower.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
39.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove from the skillet and set aside, covering lightly to retain warmth.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small bowl, lightly mash the steamed cauliflower with a fork or blend for a smoother texture. Stir in the olive oil, minced garlic, and lemon juice. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the asparagus in a steamer basket or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally drizzle any remaining lemon juice over the top for extra brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil and lemon. This meal offers a harmony of flavors and textures, combining the rich taste of salmon with the fresh, earthy notes of asparagus and the smooth, subtle flavors of cauliflower.

NUTRITION

467kcal
Protein
39.3g
Fat
26.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Remove from the skillet and set aside, covering lightly to retain warmth.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small bowl, lightly mash the steamed cauliflower with a fork or blend for a smoother texture. Stir in the olive oil, minced garlic, and lemon juice. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the asparagus in a steamer basket or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally drizzle any remaining lemon juice over the top for extra brightness.