Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-packed sautéed spinach, finished with a creamy dash of avocado. This dish brings a vibrant mix of textures and flavors to your morning routine.

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NUTRITION

402kcal
Protein
37.4g
Fat
26.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice them.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Season lightly with salt and pepper if desired.

  • 5

    Once the scramble is nearly set, fold in the sliced turkey sausage and cook for an additional minute.

  • 6

    Plate the scramble and top with quartered avocado pieces. Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-packed sautéed spinach, finished with a creamy dash of avocado. This dish brings a vibrant mix of textures and flavors to your morning routine.

NUTRITION

402kcal
Protein
37.4g
Fat
26.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice them.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Season lightly with salt and pepper if desired.

  • 5

    Once the scramble is nearly set, fold in the sliced turkey sausage and cook for an additional minute.

  • 6

    Plate the scramble and top with quartered avocado pieces. Serve warm and enjoy your protein-packed breakfast.