Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor a fresh twist on a classic quesadilla by blending tender grilled chicken breast with a tangy, reduced-sugar BBQ sauce, vibrant red bell pepper, and a sprinkle of reduced fat cheddar cheese, all nestled in a whole wheat tortilla. This dish offers a satisfying crunch and burst of flavor with every bite—ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
37.7g
Fat
10.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

2 tbsp Reduced Sugar BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the chicken breast until fully cooked and then slice it into thin strips.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the reduced sugar BBQ sauce evenly across the tortilla.

  • 5

    Layer the sliced chicken, diced red bell pepper, and red onion over half of the tortilla.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly on top of the filling.

  • 7

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor a fresh twist on a classic quesadilla by blending tender grilled chicken breast with a tangy, reduced-sugar BBQ sauce, vibrant red bell pepper, and a sprinkle of reduced fat cheddar cheese, all nestled in a whole wheat tortilla. This dish offers a satisfying crunch and burst of flavor with every bite—ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
37.7g
Fat
10.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese

2 tbsp Reduced Sugar BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the chicken breast until fully cooked and then slice it into thin strips.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the reduced sugar BBQ sauce evenly across the tortilla.

  • 5

    Layer the sliced chicken, diced red bell pepper, and red onion over half of the tortilla.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly on top of the filling.

  • 7

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.