Tender Spiced Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice with Bell Peppers

Savor a vibrant blend of tender chicken breast, perfectly cooked brown rice, and crisp bell peppers accented with a medley of spices. This dish delivers an appetizing balance of flavors and textures, making it a satisfying option for any meal of the day while keeping within your specific protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.1g
Fat
8.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 large Red Bell Pepper

1/4 cup Black Beans, cooked

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, cumin, and paprika.

  • 3

    Place the chicken in the skillet and cook for 6-7 minutes per side or until fully cooked. Remove and let rest.

  • 4

    In the same skillet, add chopped red bell pepper and sauté for about 3-4 minutes until slightly tender.

  • 5

    Stir in the cooked brown rice and black beans, heating through for about 2 minutes. Adjust seasoning with salt and pepper if necessary.

  • 6

    Slice the chicken breast into strips and serve over the spiced rice and vegetable mixture.

Tender Spiced Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice with Bell Peppers

Savor a vibrant blend of tender chicken breast, perfectly cooked brown rice, and crisp bell peppers accented with a medley of spices. This dish delivers an appetizing balance of flavors and textures, making it a satisfying option for any meal of the day while keeping within your specific protein and calorie targets.

NUTRITION

394kcal
Protein
34.1g
Fat
8.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 large Red Bell Pepper

1/4 cup Black Beans, cooked

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, cumin, and paprika.

  • 3

    Place the chicken in the skillet and cook for 6-7 minutes per side or until fully cooked. Remove and let rest.

  • 4

    In the same skillet, add chopped red bell pepper and sauté for about 3-4 minutes until slightly tender.

  • 5

    Stir in the cooked brown rice and black beans, heating through for about 2 minutes. Adjust seasoning with salt and pepper if necessary.

  • 6

    Slice the chicken breast into strips and serve over the spiced rice and vegetable mixture.