Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner of perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash lightly enriched with olive oil and unsweetened almond milk. This dish is a celebration of clean eating and refined flavors, offering a satisfying blend of textures and a subtle hint of garlic.

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NUTRITION

485kcal
Protein
46.1g
Fat
28.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    Steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets (or cook them in a pot with a little water) for about 8-10 minutes until soft.

  • 7

    In a blender or food processor, combine steamed cauliflower, the remaining olive oil, unsweetened almond milk, and the garlic. Blend until smooth, adjusting the consistency with a little extra milk if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your nutrient-dense dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner of perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash lightly enriched with olive oil and unsweetened almond milk. This dish is a celebration of clean eating and refined flavors, offering a satisfying blend of textures and a subtle hint of garlic.

NUTRITION

485kcal
Protein
46.1g
Fat
28.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    Steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets (or cook them in a pot with a little water) for about 8-10 minutes until soft.

  • 7

    In a blender or food processor, combine steamed cauliflower, the remaining olive oil, unsweetened almond milk, and the garlic. Blend until smooth, adjusting the consistency with a little extra milk if needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your nutrient-dense dinner.