Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy avocado. Enhanced with a drizzle of olive oil, this dish offers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

385kcal
Protein
32.1g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy avocado. Enhanced with a drizzle of olive oil, this dish offers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

385kcal
Protein
32.1g
Fat
25.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.