Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty and balanced breakfast featuring a light, fluffy egg white scramble mixed with lean turkey and fresh spinach, accompanied by savory sautéed mushrooms. Served with a side of creamy avocado and a slice of whole grain toast, this dish is designed to energize your morning with the perfect balance of protein, healthy fats, and complex carbohydrates.

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NUTRITION

397kcal
Protein
35.7g
Fat
21.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.4 oz diced turkey breast (~40g)

1 cup fresh spinach

1 cup sliced mushrooms (~70g)

1 tbsp olive oil

1/4 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced turkey breast and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 5

    Gently fold the spinach into the scramble and cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Plate the scramble and serve with a side of sliced avocado and a slice of whole grain toast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty and balanced breakfast featuring a light, fluffy egg white scramble mixed with lean turkey and fresh spinach, accompanied by savory sautéed mushrooms. Served with a side of creamy avocado and a slice of whole grain toast, this dish is designed to energize your morning with the perfect balance of protein, healthy fats, and complex carbohydrates.

NUTRITION

397kcal
Protein
35.7g
Fat
21.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.4 oz diced turkey breast (~40g)

1 cup fresh spinach

1 cup sliced mushrooms (~70g)

1 tbsp olive oil

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced turkey breast and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 5

    Gently fold the spinach into the scramble and cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Plate the scramble and serve with a side of sliced avocado and a slice of whole grain toast.