Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a celebration of simple, clean flavors, balancing the richness of salmon with a light, nutrient-packed vegetable mash and crisp asparagus. A drizzle of olive oil ties the flavors together, making it a satisfying and nutrient-dense meal.

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NUTRITION

476kcal
Protein
39.2g
Fat
34.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or alternatively, microwave them in a covered dish with a splash of water for 5-6 minutes) until soft. Combine the steamed cauliflower with the garlic clove (minced or whole to infuse flavor) and the remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a celebration of simple, clean flavors, balancing the richness of salmon with a light, nutrient-packed vegetable mash and crisp asparagus. A drizzle of olive oil ties the flavors together, making it a satisfying and nutrient-dense meal.

NUTRITION

476kcal
Protein
39.2g
Fat
34.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil and sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or alternatively, microwave them in a covered dish with a splash of water for 5-6 minutes) until soft. Combine the steamed cauliflower with the garlic clove (minced or whole to infuse flavor) and the remaining olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm.