Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil. This vibrant dish delivers a satisfying mix of flavors and textures while keeping you within your protein and calorie goals.

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NUTRITION

380kcal
Protein
43.5g
Fat
9.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 120 grams chicken breast with your preferred spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked through and juices run clear.

  • 4

    Meanwhile, heat the oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 6

    Roast in the oven for about 15 minutes, stirring halfway through, until the edges are lightly browned.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil. This vibrant dish delivers a satisfying mix of flavors and textures while keeping you within your protein and calorie goals.

NUTRITION

380kcal
Protein
43.5g
Fat
9.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 120 grams chicken breast with your preferred spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked through and juices run clear.

  • 4

    Meanwhile, heat the oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 6

    Roast in the oven for about 15 minutes, stirring halfway through, until the edges are lightly browned.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and plate alongside the quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!