Name: Creamy Greek Yogurt Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Chopped Almonds

Creamy Greek Yogurt Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Berry Parfait

A refreshing and indulgent dessert parfait layered with creamy Greek yogurt mixed with protein powder, juicy mixed berries, chia seeds for texture, and a sprinkle of crunchy chopped almonds for added flavor and crunch.

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NUTRITION

Protein

36.9g

Fat

8.7g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Chopped Almonds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder and mix until smooth.
2
Stir in the chia seeds to evenly incorporate them into the yogurt mixture.
3
Layer half of the yogurt mixture into a serving glass, then add a layer of mixed berries.
4
Add the remaining yogurt mixture on top of the berries.
5
Finish by sprinkling the chopped almonds over the parfait for a delightful crunch.
6
Serve immediately and enjoy this protein-packed, creamy dessert parfait.