Name: Lemon-Garlic Chicken and Roasted Vegetable Bowl with Creamy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 2 tbsp Non-Fat Greek Yogurt; 1 tbsp Fresh Dill (optional)

Lemon-Garlic Chicken and Roasted Vegetable Bowl with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken and Roasted Vegetable Bowl with Creamy Dressing

Savor the vibrant flavors of tender lemon-garlic chicken paired with a colorful medley of roasted vegetables and a refreshingly creamy Greek yogurt dressing. This wholesome bowl is a balanced, satisfying meal perfect for energizing breakfast, lunch, or dinner.

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NUTRITION

Protein

43.3g

Fat

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Non-Fat Greek Yogurt

1 tbsp Fresh Dill (optional)

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt and pepper.
3
Place the chicken breast on a baking sheet and brush with half of the olive oil and the lemon-garlic mixture.
4
On a separate baking tray, toss the mixed vegetables with the remaining olive oil, salt, and pepper.
5
Roast both the chicken and vegetables in the oven. Bake the chicken for about 20-25 minutes or until fully cooked, and roast the vegetables for 15-20 minutes until tender and slightly caramelized.
6
In a small bowl, mix the Greek yogurt with chopped fresh dill. Adjust seasoning with salt and pepper.
7
Slice the chicken breast and serve over the roasted vegetables. Drizzle with the creamy yogurt dressing.
8
Enjoy your balanced and flavorful bowl!