Name: Egg White and Spinach Scramble with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1 cup fresh spinach; 3 ounces grilled chicken breast; 2 tablespoons olive oil; Salt and pepper to taste

Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

A light yet satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, paired with tender grilled chicken breast. Finished with a rich olive oil infusion, this dish delivers a balanced start to your day with clean, simple ingredients that look as good as they taste.

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NUTRITION

Protein

34.1g

Fat

17g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 cup fresh spinach

3 ounces grilled chicken breast

2 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Drizzle one tablespoon of olive oil into the skillet.
3
Add the fresh spinach and sauté for about 1-2 minutes until just wilted.
4
In a bowl, whisk the egg whites with a pinch of salt and pepper.
5
Pour the egg whites over the spinach and gently scramble until they begin to set.
6
Meanwhile, slice the grilled chicken breast into bite-sized strips.
7
Once the egg whites are softly set, fold in the grilled chicken strips.
8
Drizzle the remaining tablespoon of olive oil over the scramble and stir gently to heat through.
9
Adjust seasoning with salt and pepper if needed, and serve warm.