Ground Turkey and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry

Savor a vibrant stir fry featuring lean ground turkey and a rainbow of fresh vegetables, all brought together by the rich flavors of garlic and a splash of soy sauce. This hearty dish is elevated with scrambled eggs for an extra protein boost, making it a wholesome dinner that is both delicious and balanced.

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NUTRITION

484kcal
Protein
43.2g
Fat
29g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

3 Large Eggs

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the ground turkey into the skillet and cook until browned and thoroughly cooked, about 5-7 minutes.

  • 4

    Remove the cooked turkey from the skillet and set aside.

  • 5

    In the same skillet, add the mixed stir-fry vegetables. Sauté for 3-4 minutes until just tender but still crisp.

  • 6

    Return the ground turkey to the skillet and stir to combine.

  • 7

    In a separate bowl, lightly beat the eggs. Pour them into the skillet with the turkey and vegetables, stirring gently to scramble until the eggs are fully cooked.

  • 8

    Drizzle the low sodium soy sauce over the mixture, stirring to evenly coat the ingredients.

  • 9

    Serve hot and enjoy your balanced, nutritious dinner.

Ground Turkey and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry

Savor a vibrant stir fry featuring lean ground turkey and a rainbow of fresh vegetables, all brought together by the rich flavors of garlic and a splash of soy sauce. This hearty dish is elevated with scrambled eggs for an extra protein boost, making it a wholesome dinner that is both delicious and balanced.

NUTRITION

484kcal
Protein
43.2g
Fat
29g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

3 Large Eggs

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Crumble the ground turkey into the skillet and cook until browned and thoroughly cooked, about 5-7 minutes.

  • 4

    Remove the cooked turkey from the skillet and set aside.

  • 5

    In the same skillet, add the mixed stir-fry vegetables. Sauté for 3-4 minutes until just tender but still crisp.

  • 6

    Return the ground turkey to the skillet and stir to combine.

  • 7

    In a separate bowl, lightly beat the eggs. Pour them into the skillet with the turkey and vegetables, stirring gently to scramble until the eggs are fully cooked.

  • 8

    Drizzle the low sodium soy sauce over the mixture, stirring to evenly coat the ingredients.

  • 9

    Serve hot and enjoy your balanced, nutritious dinner.