Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Enjoy a hearty yet lean lasagna featuring browned lean turkey, nutrient-rich spinach, and a delicate blend of low-fat cheeses layered between whole wheat pasta sheets. This dish offers a perfect balance of protein and flavor with a savory tomato base and aromatic garlic and onions, making it a nutritious option any time of day.

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NUTRITION

501kcal
Protein
47.1g
Fat
16g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 cup cooked Spinach

1 whole wheat lasagna noodle sheet

1/4 cup Low-fat Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Low-fat Mozzarella Cheese

1 clove minced Garlic

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick pan, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and reduce the heat; let it simmer for 5 minutes to blend the flavors.

  • 5

    Mix the cooked spinach into the turkey and tomato mixture, ensuring even distribution.

  • 6

    Lightly cook the whole wheat lasagna noodle sheet according to package instructions if needed, then lay it in a small baking dish.

  • 7

    Spread a layer of the turkey-spinach sauce over the noodle, then dollop the low-fat ricotta cheese evenly on top.

  • 8

    Sprinkle the low-fat mozzarella cheese over the ricotta layer.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 10

    Remove from the oven and let it cool slightly before serving.

Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Enjoy a hearty yet lean lasagna featuring browned lean turkey, nutrient-rich spinach, and a delicate blend of low-fat cheeses layered between whole wheat pasta sheets. This dish offers a perfect balance of protein and flavor with a savory tomato base and aromatic garlic and onions, making it a nutritious option any time of day.

NUTRITION

501kcal
Protein
47.1g
Fat
16g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 cup cooked Spinach

1 whole wheat lasagna noodle sheet

1/4 cup Low-fat Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Low-fat Mozzarella Cheese

1 clove minced Garlic

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick pan, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and reduce the heat; let it simmer for 5 minutes to blend the flavors.

  • 5

    Mix the cooked spinach into the turkey and tomato mixture, ensuring even distribution.

  • 6

    Lightly cook the whole wheat lasagna noodle sheet according to package instructions if needed, then lay it in a small baking dish.

  • 7

    Spread a layer of the turkey-spinach sauce over the noodle, then dollop the low-fat ricotta cheese evenly on top.

  • 8

    Sprinkle the low-fat mozzarella cheese over the ricotta layer.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 10

    Remove from the oven and let it cool slightly before serving.